Elemental Yin Yoga Earth | Grounding & Centering | Late Summer Bliss
Elemental Yoga (25 class pack)
•
41m
Our 40 minute Yin Yoga practice today is focused on the element of earth - often associated with late summer, slowing down, savoring the days, grounding. It is also associated with the Spleen/Stomach meridians - helping us digest better and prepare for the fall/winter seasons ahead. Slow down, breath, savor the stillness of this glorious time!
Poetry by Thich Nhat Hanh
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Elemental Yoga (25 class pack)
-
Fire Element Restorative Yoga
In Traditional Chinese Medicine Five Element Theory (TCM), the element of fire is at it's peak during the summer months and is related to our Heart/Small Intestine and Pericardium/San Jiao meridians. Today we are working with fully supported poses that center on opening the chest, upper back, sh...
-
Elemental Earth Yin Yoga Snack
The earth element in Traditional Chinese Medicine is related to the transition period between summer and fall (late summer) and is all about grounding, feeling stable, connected, centered.
Oftentimes during the seasonal transition our digestion will feel off, we feel as if the world is movin...
-
Minimal Cues Yin Yoga | EARTH | Groun...
Earth - late summer. In Traditional Chinese Medicine, late summer is the time of the element Earth (spleen/stomach meridians). This is often a period of challenging transition as we leave summer with it's fiery energy and move into a more introspective, inner focused energy. Join me on the mat...
6 Comments