Elemental Earth Yin Yoga Snack
Elemental Yoga (25 class pack) • 26m
The earth element in Traditional Chinese Medicine is related to the transition period between summer and fall (late summer) and is all about grounding, feeling stable, connected, centered.
Oftentimes during the seasonal transition our digestion will feel off, we feel as if the world is moving too fast and we feel scattered, unstable. Spending some time with the Spleen/Stomach meridians and connecting to the earth element in our practice can help bring us back to center (as well as stimulate good digestion). Enjoy!
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh)
Up Next in Elemental Yoga (25 class pack)
-
Minimal Cues Yin Yoga | EARTH | Groun...
Earth - late summer. In Traditional Chinese Medicine, late summer is the time of the element Earth (spleen/stomach meridians). This is often a period of challenging transition as we leave summer with it's fiery energy and move into a more introspective, inner focused energy. Join me on the mat...
-
Yin Deep | Intermediate Minimal Cues ...
Connecting to the earth can be powerful and settling in, allowing your body to open slowly, mindfully, and with intention can be very supportive. Our practice today is all about connecting to gravity, the energy of the earth, and allowing ourselves to soften. We focus on the inner leg and tops ...
-
Standing Yoga Flow | Earth Element
Our practice today is focused on earthing - using our connection to the earth through our feet to feel stable, nourished, connected so we can grow upwards and reach our faces to the sun...just like a sunflower! No chaturanga, no wrist weight bearing, no step throughs...just simple, slow, breath ...
11 Comments