Minimal Cues Yin Yoga | EARTH Grounding
Elemental Yoga - Wood, Fire, Earth, Metal, Water • 29m
Earth - late summer. In Traditional Chinese Medicine, late summer is the time of the element Earth (spleen/stomach meridians). This is often a period of challenging transition as we leave summer with it's fiery energy and move into a more introspective, inner focused energy. Join me on the mat for some stillness, quiet, and grounding energy connection... Explore quietly on your own.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) (optional) and 1 bolster (bolster: http://amzn.to/2yJVoaj) or a few throw pillows/bed pillows (only needed if you want support for saddle pose)
Up Next in Elemental Yoga - Wood, Fire, Earth, Metal, Water
Yin Deep | Intermediate Minimal Cues ...
Connecting to the earth can be powerful and settling in, allowing your body to open slowly, mindfully, and with intention can be very supportive. Our practice today is all about connecting to gravity, the energy of the earth, and allowing ourselves to soften. We focus on the inner leg and tops ...
Standing Yoga Flow | Earth Element
Our practice today is focused on earthing - using our connection to the earth through our feet to feel stable, nourished, connected so we can grow upwards and reach our faces to the sun...just like a sunflower! No chaturanga, no wrist weight bearing, no step throughs...just simple, slow, breath ...
EARTH Element Restorative Yoga
The earth element in Traditional Chinese Medicine is all about transition - the time of late summer. This can be a time when you feel overwhelmed, tired, taxed, and rushed and taking the time for a supportive Restorative Yoga practice can help ground that energy. We focus on the Spleen/Stomach ...