Melding TCM (Traditional Chinese Medicine) heart fire focus with traditional yoga philosophy chakra energy of the Manipura or Solar Plexus chakra, we connect to, engage with, and create a stronger 'fire' within. Twists, intentional core awareness, and heart openers to access these spaces of our sense of I AM and passion, invite the fire in to help jump start our year and move us toward actively reaching for our dreams.
Props: 2 blocks or throw pillows and one blanket in case you want to use it for comfort and support.
Up Next in NEW Practices
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Inner Heart Fire | Heart Focused Yin ...
Our hearts, in TCM, are the house of the Shen or spirit and represented by the element of fire. Imagine a flame inside of a temple - what does that flame need to continue burning bright, strong, and steady?
In this practice we focus on the heart and pericardium meridians (upper body arms/should...
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30 Min FIRE Element PiYo Practice
Welcome to a blended Pilates and Yoga practice that incorporates ground bound, stabilizing core movement with core activation and stretches to build a little heat! This is slow, steady, and aware core activation - perfect for helping stabilize your entire core, lower back, and maintaining a str...
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An Open Hearted Day Yoga Practice
In today's practice we are focusing on ground bound heart openers that open the entire heart space! A beautiful way to start your day with intention, passion, and a heart wide open.
Props: 1 blanket or beach towel
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