Welcome to a blended Pilates and Yoga practice that incorporates ground bound, stabilizing core movement with core activation and stretches to build a little heat! This is slow, steady, and aware core activation - perfect for helping stabilize your entire core, lower back, and maintaining a strong and resilient core.
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Elemental Meditation & Pranayama | FIRE
In Traditional Chinese Medicine, the heart is the element of fire, the place of passion, purification, and purity. In traditional yoga philosophy, the heart chakra is translated from anahata as "unstruck". What a beautiful way to see the heart!
In this practice we will be balancing our inner h...
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Spring Cleaning | New Moon Yin Yoga
Welcome to the Spring Equinox and a New Moon! Today we are working with the energy of release, clearing out, making space. Whether that be in your home, your practices, or your personal health and wellness - this is a great time to do a little Spring cleaning. Let go of the things that are tak...
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Ground Bound Yoga to Kindle Your Inne...
Today we are exploring hatha yoga, ground bound, and focusing on the upper body - building strength and awareness by moving slowly and holding poses for longer. This is a great practice to build upper body strength and awareness as well as build resilience in the upper body.
Props: No props ...
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