Welcome to a blended Pilates and Yoga practice that incorporates ground bound, stabilizing core movement with core activation and stretches to build a little heat! This is slow, steady, and aware core activation - perfect for helping stabilize your entire core, lower back, and maintaining a strong and resilient core.
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An Open Hearted Day Yoga Practice
In today's practice we are focusing on ground bound heart openers that open the entire heart space! A beautiful way to start your day with intention, passion, and a heart wide open.
Props: 1 blanket or beach towel
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Restorative Yoga to Balance Your Inne...
The fire element of Traditional Chinese Medicine is related to the heart and pericardium meridians - all located in the hands, arms, shoulders, and upper chest/back. Using gentle openers with support, this practice focuses on bringing balance to the fire element - soothing, cooling, and creating...
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