Inner Heart Fire | Heart Focused Yin Yoga
NEW Practices
•
59m
Our hearts, in TCM, are the house of the Shen or spirit and represented by the element of fire. Imagine a flame inside of a temple - what does that flame need to continue burning bright, strong, and steady?
In this practice we focus on the heart and pericardium meridians (upper body arms/shoulders/upper back/chest) to make space, move energy, and "tend" our hearts so they are flowing freely and steady with giving and receiving love and compassion. This is also a great practice for sleep as the heart rules our sleep in TCM!
Props: 1 blanket for comfort if needed and 1 block for your head if you would like to use it to bring the ground closer for comfort.
Up Next in NEW Practices
-
30 Min FIRE Element PiYo Practice
Welcome to a blended Pilates and Yoga practice that incorporates ground bound, stabilizing core movement with core activation and stretches to build a little heat! This is slow, steady, and aware core activation - perfect for helping stabilize your entire core, lower back, and maintaining a str...
-
Elemental Meditation & Pranayama | FIRE
In Traditional Chinese Medicine, the heart is the element of fire, the place of passion, purification, and purity. In traditional yoga philosophy, the heart chakra is translated from anahata as "unstruck". What a beautiful way to see the heart!
In this practice we will be balancing our inner h...
-
Spring Cleaning | New Moon Yin Yoga
Welcome to the Spring Equinox and a New Moon! Today we are working with the energy of release, clearing out, making space. Whether that be in your home, your practices, or your personal health and wellness - this is a great time to do a little Spring cleaning. Let go of the things that are tak...
