Restorative Yoga to Balance Your Inner Fire | Upper Body
NEW Practices
•
55m
The fire element of Traditional Chinese Medicine is related to the heart and pericardium meridians - all located in the hands, arms, shoulders, and upper chest/back. Using gentle openers with support, this practice focuses on bringing balance to the fire element - soothing, cooling, and creating a sustainable flame.
Props: 1 bolster or pillow, 2 blankets or towels and any other props that will bring you comfort
Up Next in NEW Practices
-
Wood Element Mandala Yoga
In today's practice we are exploring the element of wood - Traditional Chinese Medicine links the liver and gallbladder to this element and it is related to the season of Spring. New growth, letting go, firing up our energy, energy rising - all of this is part of Wood. Join me as we explore pos...
-
Wood Element Meditation & Pranayama
Wood is the Traditional Chinese Element related to Spring, to growth, to moving forward, and to our energy rising - clearing out the heaviness and density of Winter earth and water. Today we explore the practice of Kapalabhati breath - Skull Shining Breath - to clear out old energy, revive and i...
-
Tending Your Heart Flame New Moon Res...
What does it mean to tend to your heart? How do you tend your heart flame - keeping it balanced, healthy, strong? This Restorative Yoga practice focuses on heart opening poses using props to release tension, make space, and feel more expansive - followed by a short guided meditation. Enjoy!
P...
