Summer is here and our energy is peaking - not only upwards but outwards. We may feel pulled to "do" everything at once, start a bunch of new things, share our energy everywhere but is this sustainable? There is time - time to enjoy, savor, explore, experience the summer with mindfulness and attention. Slow down, breathe, and remind yourself that part of the beauty and joy of summer is savoring each moment fully. Balance doing with being.
Affirmation: I share and conserve my energy sustainably.
Reading: Danna Faulds from Go In and In "Who I am"
Up Next in New Moon Yoga
-
Savor the Moment | New Moon Restorati...
Honor the energy of this New Moon with a sweet Restorative Yoga practice to help you release fully, relax deeply, and connect mindfully to your senses.
Affirmation: The sweetness of life flows to me and through me, and I radiate its joy.
Reading: Honoring Sensuality by Pixie Lighthorse from P...
-
Artist's Way | New Moon Yoga Nidra
Stillness, breath, presence - these are the keys to opening up your artist's mind. The artist is fully in the moment and that is where inspiration comes from. Join me for this gentle movement practice followed by a full length yoga nidra to soften, and BE.
-
A Beginners Mind | New Moon Spring Pr...
Welcome to the New Moon in Aries - energy rising for Spring and the fiery energy of Aries! Today we are working with building a bit of heat to burn off what is no longer needed, and focusing on balancing and supporting the liver/gallbladder meridian organ systems as we move into Spring. What se...
4 Comments