Yoga Snack Hands Free Core & Ab Blast
Mindful Yoga • 11m
Today's yoga snack we are focusing on the ENTIRE core in under 15 minutes. The core is more than just a six pack or for pretty, the core holds us up, gives us balance, holds our organs in place, stabilizes other parts of the body and brings us overall good health. A healthy core is a strong AND supple one going all the way around - front layers, side body, back layers and also includes the pelvic floor and the diaphragm. We work all of these in this short yoga flow for the core!
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