Rotator cuff injuries are one of the top injuries as we age - whether it be because of overuse, changing bone structures, or hauling a suitcase overhead (and yes, I know some who have injured it exactly like this). To protect our shoulders, we can build some basic movements into our lives to maintain mobility, strengthen the muscles and ligaments around this area for support, and strengthen those muscles involved directly. Join me for a practice you can add to your weekly routines to keep mobile!
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Rotator Cuff Yoga for Strength & Mobi...
Rotator cuff injuries happen more often than we would like to admit - often from acute injury (lifting overhead of swinging a heavy object overhead), repetitive use, or the simple fact that as we age sometimes our bones grow little "spurs" that can make the shoulders painful. So, let's keep this...
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Yoga Stretch for Elbow Strength & Mob...
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Embracing Transition | New Moon Yinsp...
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