Rotator Cuff Yoga for Strength & Mobility
Mindful Yoga
•
17m
Rotator cuff injuries happen more often than we would like to admit - often from acute injury (lifting overhead of swinging a heavy object overhead), repetitive use, or the simple fact that as we age sometimes our bones grow little "spurs" that can make the shoulders painful. So, let's keep this area of the shoulders healthy with overall strength building through isometric movement and deep stretches that you can do anytime (some of them even while watching tv).
Props: 1 small hand towel or you can use a theraband for more strength building as you go
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