We don't often think about our elbows...until they don't feel great. What if we would take a few minutes to give them a massage, move them through their range of motion, and strengthen the muscles around them as well as build awareness? Healthy elbows begin here...
Props: something comfortable to sit on and a throw pillow and small towel.
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Embracing Transition | New Moon Yinsp...
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New Moon Live Yoga Flow | Opening to ...
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Poem: Miracle Fair by Wislawa Szymborska
Meditation ...
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