Upper Body Release Yoga | Low and Slow
Mindful Yoga
•
16m
Many of us hold tension in our upper backs from our work, hobbies, lifestyles and stress levels. This is a practice devoted to helping slowly and mindfully unwind that tension with breath and intention. Join me on the mat for a little release...
Up Next in Mindful Yoga
-
Yoga for a Nervous System Reset
Be gentle with yourself. Be compassionate. Take some breaths and show yourself some love. This is a class for helping keep your vagus nerve resilient and responsive so your body can shift effortlessly from sympathetic nervous system fight/flight/freeze to parasympathetic nervous system rest/he...
-
Morning Yoga for a Magical Day
Set your intention, breath deeply, flow with your breath and invite magic into your day with this low, slow, and gentle yoga flow to begin your day.
-
Solar Powered Mandala New Moon Yoga
Join me in celebrating the summer solstice and the new moon with this solar powered mandala yoga flow focusing on our fire and water elements to create balance and honor the energy of this time of year.
Props: optional blocks or blanket for comfort
