This New Moon we are exploring living our light openly - allowing our inner light to shine forth completely and openly. This is a full body practice where we work with the every fascial line and meridian. Gentle, inviting, allowing...
Props: any props you feel would help you today in your practice
Affirmation: I am a luminous and limitless being.
Rumi: "Don't you know yet? It's your light that lights the world."
Readings: "One Source" from What's True Here by Danna Faulds and "Embrace the World" from From Root to Bloom by Danna Faulds
Up Next in Mindful Yoga
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Strength & Stretch | Yoga for Hamstrings
Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretches, soft flows, and strengthening poses that will help you find more space and be stronger!
Props: yoga strap or belt/scarf/towel
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Yoga for Legs & Hips | Full Body Yoga...
Today's practice is all about the quads, hips, and hip flexors but is a full body practice as well. We move between strengthening poses and stretching poses to bring greater balance and ease to these areas and open up your entire body in just under 20 minutes. Enjoy!
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🌞 Morning Full Body Slow Flow Yoga fo...
Wake up in the morning feeling like a tin man or tin woman from the Wizard of Oz - stiff and stuck? Here's a sweet, full body slow flow yoga practice for flexibility and opening. Mindful movement with breath to release stiffness and mobilize your entire body! Join me and start your morning off...
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