Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretches, soft flows, and strengthening poses that will help you find more space and be stronger!
Props: yoga strap or belt/scarf/towel
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Yoga for Legs & Hips | Full Body Yoga...
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🌞 Morning Full Body Slow Flow Yoga fo...
Wake up in the morning feeling like a tin man or tin woman from the Wizard of Oz - stiff and stuck? Here's a sweet, full body slow flow yoga practice for flexibility and opening. Mindful movement with breath to release stiffness and mobilize your entire body! Join me and start your morning off...
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💕 Heart Opening Slow Flow Yoga | Feel...
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Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)
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