Wake up in the morning feeling like a tin man or tin woman from the Wizard of Oz - stiff and stuck? Here's a sweet, full body slow flow yoga practice for flexibility and opening. Mindful movement with breath to release stiffness and mobilize your entire body! Join me and start your morning off right!
Up Next in Mindful Yoga
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💕 Heart Opening Slow Flow Yoga | Feel...
Everyone could use a little heart opening, right? In this practice we focus on opening the chest, shoulders and upper back to breath more deeply, release tension and stress, and bring a smile to our faces (and hearts). Join me!
Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)
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Full Body Low Slow Yoga Flow | Gentle...
Today's 35 minute yoga flow practice is a grounding slow flow for the entire body - staying low to the ground focusing on depth, hold and breath. Take time for yourself to move and stretch your entire body - feeling relaxed and grounded at the end.
Props: strap or belt/scarf/towel
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Yinspired Full Body Flow for Hips, Gl...
Welcome to Yinspired Flow - the perfect blend of Yin Yoga and Slow Flow Yoga! In this 55 minute practice we will use myofascial release (self massage), Yin yoga poses and slow flow yoga to deeply mobilize and strengthen the connective tissue and muscles of the hips, glutes and psoas - giving you...
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