Welcome to the New Moon in Aries - energy rising for Spring and the fiery energy of Aries! Today we are working with building a bit of heat to burn off what is no longer needed, and focusing on balancing and supporting the liver/gallbladder meridian organ systems as we move into Spring. What seeds are you planting? What are you clearing away to make room for your best life?
Affirmation: I invite awe and wonder into my life - opening my heart and mind to possibility.
Quote: from Auguries of Innocence by William Blake
"To see a world in a grain of sand
And a heaven in a wildflower
Hold infinity in the palm of your hand
And eternity in an hour..."
Another great poem that I didn't end up using - here's the poet reading it herself! https://onbeing.org/poetry/dead-stars/
Up Next in Mindful Yoga
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Full Body Standing Yoga | Air Element
Need a full body flow to open up space for deeper, fuller breaths? How about no wrists, hands, shoulder weight or step backs?
Perfect for anyone, anytime - this little "flow" practice is slow movement to connect to your breath and the element of air all while releasing tension and tightness t...
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Yoga Stretches for Rotator Cuff Stren...
Rotator cuff injuries are one of the top injuries as we age - whether it be because of overuse, changing bone structures, or hauling a suitcase overhead (and yes, I know some who have injured it exactly like this). To protect our shoulders, we can build some basic movements into our lives to mai...
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Rotator Cuff Yoga for Strength & Mobi...
Rotator cuff injuries happen more often than we would like to admit - often from acute injury (lifting overhead of swinging a heavy object overhead), repetitive use, or the simple fact that as we age sometimes our bones grow little "spurs" that can make the shoulders painful. So, let's keep this...
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