Nadi Shodhana | Alternate Nostril Breath | Pranayama
Mindful Moments for Busy People | Meditation & Pranayama • 6m 29s
Nadi Shodhana is one of my very favorite breath practices as it brings energy back to balance - helping balance the Yin and Yang, left and right, sun and moon sides of the body/mind. This simple little breath is great ANY TIME and can be used to crown your Yin or Restorative practice for a deeper sense of balance.
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