Mental & Emotional Wealth Meditation
Mindful Moments for Busy People | Meditation & Pranayama
•
5m 7s
What if you had a savings account for a challenging day? A savings account with kindness, love, compassion, and tenderness?
Today's meditation is about filling up your personal bank account with all the "good" stuff" so when you need it, it is there for you to withdraw it. Soften, settle, and feel loved.
Up Next in Mindful Moments for Busy People | Meditation & Pranayama
-
EFT Emotional Freedom Tapping for Dee...
Emotional Freedom Tapping is a great way to help soothe and calm your mind and body as well as help support your body's natural healing system. This is a short tapping session that is general and can be used anytime you feel you need it but can truly help you settle for sleep and rest well. I p...
-
Pranayama for Deep Restful Sleep
One of my favorite things to do right before bedtime and falling asleep is to practice pranayama. Just a few minutes of shifting my breath, being fully aware of it can help me fall asleep faster, slow down my thoughts and my body, and release that last bit of tension both mentally and physically...
-
Honoring the Elements & the Four Card...
Each day I practice this ritual - to connect to the elements, to ground in my body, and to honor all that is around me. Just 5 minutes....
2 Comments