Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Up Next in Mindful Moments for Busy People | Meditation & Pranayama

  • Energy Clearing Meditation

    Throughout our day we engage with others in conversations, transactions, and energy exchanges. Often, that energy leaves a residue behind - feeling heavy and weighted. This meditation is all about washing that residual energy from others and from your day away so you can feel refreshed and ligh...

  • Vishama Vritti Pranayama | Energizing...

    Vishama vritti pranayama is extending either the inhale or the exhale longer than the opposite. In this practice we will be extending the inhale to brighten, energize and bring more clarity to our thoughts. An excellent mid day perk up and a great way to deepen your breath for more oxygenation.

  • Vishama Vritti Pranayama | Sinking Br...

    In this practice we are working with Vishama Vritti - extending the exhale longer than our inhale - allowing our minds/bodies to soften, allow, and ground. This is a great breath for Yin and Restorative yoga practices - helping our bodies go into the parasympathetic nervous system for some rest ...

4 Comments