Softening Into Winter | New Moon Yoga Nidra
Meditation
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1h 6m
Welcome to a new year and a new moon! In this practice we focus on healing, nurturing, and supporting ourselves with guided awareness, breath, sensory awareness, and a body scan.
Props: anything and everything you think you will need to support yourself in any way.
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Reading: The Radiant Sutras as translated by Lorin Roche.
