Today we are exploring the element of water through meditation and pranayama - allowing ourselves to experience what it feels like to be like water and to access that energy of nurturing and flowing within ourselves.
Up Next in Meditation
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Breath of Life | New Moon Live Yoga N...
Taking a moment to soften, release, and find deep peaceful rest is a great way to welcome the new season. Today we explore our breath and allow it to help us heal - through awareness, presence, and release.
Reading: The Radiant Sutras as translated by Lorin Roche.
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Your True Essence New Moon Yoga Nidra...
What would it mean to live, breathe, make your choices from your essence? Join me for this guided yoga nidra to return to your true essence. Relax, soften, release, and heal.
Props: anything that will help you feel soft, relaxed, supported and held.
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Honoring the Elements & the Four Card...
Each day I practice this ritual - to connect to the elements, to ground in my body, and to honor all that is around me. Just 5 minutes....
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