What if you had a savings account for a challenging day? A savings account with kindness, love, compassion, and tenderness?
Today's meditation is about filling up your personal bank account with all the "good" stuff" so when you need it, it is there for you to withdraw it. Soften, settle, and feel loved.
Up Next in Meditation
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Meditation on the Element of Water | ...
Today we are exploring the element of water through meditation and pranayama - allowing ourselves to experience what it feels like to be like water and to access that energy of nurturing and flowing within ourselves.
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Breath of Life | New Moon Live Yoga N...
Taking a moment to soften, release, and find deep peaceful rest is a great way to welcome the new season. Today we explore our breath and allow it to help us heal - through awareness, presence, and release.
Reading: The Radiant Sutras as translated by Lorin Roche.
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Your True Essence New Moon Yoga Nidra...
What would it mean to live, breathe, make your choices from your essence? Join me for this guided yoga nidra to return to your true essence. Relax, soften, release, and heal.
Props: anything that will help you feel soft, relaxed, supported and held.
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