Live stream preview
Happy Hour Meditation | Release the Day
Meditation
•
10m
It can be challenging to transition from work day to home life - from stressors to others energy to not taking a good breath all day! In this 10 minute meditation we work with all of those things to help you release the day and prepare for your home/personal life with ease.
Up Next in Meditation
-
A Positive Mindset Meditation
Whatever challenges you face in your life, setting yourself up for success can be tricky. Choosing affirmations and using those affirmations in your life and in your meditation/yoga practices can help you move forward with a positive attitude - helping you overcome obstacles to your happiness an...
-
Bedtime Progressive Relaxation Medita...
Settle down, get comfy, and enjoy this progressive relaxation guided meditation to help you unwind the tension of the day and let go into the deep sleep you need.
