Fire element - Summer. In Traditional Chinese Medicine, Summer is the time of the element Fire (San Jiao/Pericardium and Heart/Small Intestine meridians). This is the peak of our outward flowing energy culminating in the Summer Solstice and the time of vitality, passion, love, nature blooming, ...

It's time for bed but you feel some tension, tightness, stiffness still lingering throughout the body. You don't want to get out of bed to your mat and you don't have a lot of time - that's okay! You can do this practice right in bed, no props, no fuss - just unwinding the body from head to toe...

30 minutes to feel deeply relaxed and supported with this Restorative yoga practice. We use home props for this practice and sink into some long holds with support - helping release all the tension of the day!

A short break for your afternoon offering a little recharge, release and rest to conquer the rest of your day with ease, comfort and energy!

Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)