Minimal Cues Yin Yoga | FIRE | Vitality & Passion
FIRE | April 2026 Practice Calendar
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29m
Fire element - Summer. In Traditional Chinese Medicine, Summer is the time of the element Fire (San Jiao/Pericardium and Heart/Small Intestine meridians). This is the peak of our outward flowing energy culminating in the Summer Solstice and the time of vitality, passion, love, nature blooming, and growth everywhere powered by the sun. Today we focus on balance - Fire energy that supports our passion for living yet doesn't overwhelm us. Excess fire can turn to anger, acting out, overwhelm and too little fire can feel like we have no drive or love for life.
The areas we are focusing on are the inner/outer arms, neck, upper back, shoulders, upper chest. Join me on the mat for some stillness, quiet, and energy connection... Exploring quietly on your own.
Props: none but feel free to add any you feel you might want in your practice today. I will be using a blanket today for my own practice as that is what supports me : )...and of course Lucy!
Up Next in FIRE | April 2026 Practice Calendar
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Bedtime Yoga | Unwind, Relax & Rest
It's time for bed but you feel some tension, tightness, stiffness still lingering throughout the body. You don't want to get out of bed to your mat and you don't have a lot of time - that's okay! You can do this practice right in bed, no props, no fuss - just unwinding the body from head to toe...
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Restorative Yoga for Deep Relaxation
30 minutes to feel deeply relaxed and supported with this Restorative yoga practice. We use home props for this practice and sink into some long holds with support - helping release all the tension of the day!
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Afternoon Teatime Yin Yoga {Recharge}
A short break for your afternoon offering a little recharge, release and rest to conquer the rest of your day with ease, comfort and energy!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
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