Balance poses are a great way to engage the ENTIRE body, let go of expectations and just "play" with your practice. The only way to build greater balance is to keep trying, fall out of a pose and laugh : )
Join me for this 25 minute practice where we are light, free, fun and playful as we explore our balance, develop greater awareness of our entire body and enjoy some "balance" in our lives.
Props: optional wall nearby, back of chair or blocks as needed
Up Next in FIRE | April 2026 Practice Calendar
-
Restorative Yoga for Legs, Feet, & Hi...
Our legs and feet take a beating each day - pounding the ground, distributing this contact and keeping us moving. It only makes sense to give them some love with a full lower body stretch.
Today we use props to soften, heal, release and show our lower bodies some care - foot massages, outer...
-
Minimal Cues Yin Yoga | FIRE | Vitali...
Fire element - Summer. In Traditional Chinese Medicine, Summer is the time of the element Fire (San Jiao/Pericardium and Heart/Small Intestine meridians). This is the peak of our outward flowing energy culminating in the Summer Solstice and the time of vitality, passion, love, nature blooming, ...
-
Bedtime Yoga | Unwind, Relax & Rest
It's time for bed but you feel some tension, tightness, stiffness still lingering throughout the body. You don't want to get out of bed to your mat and you don't have a lot of time - that's okay! You can do this practice right in bed, no props, no fuss - just unwinding the body from head to toe...
7 Comments