Be gentle with yourself. Be compassionate. Take some breaths and show yourself some love. This is a class for helping keep your vagus nerve resilient and responsive so your body can shift effortlessly from sympathetic nervous system fight/flight/freeze to parasympathetic nervous system rest/he...

You arrive at your destination - home, vacation, business trip - stumble off the plane or out of the car and you feel you have permanently molded to the seat. How about a less than 30 minute Yin Yoga practice to help unwind travelling tension?

Travelling can be stressful on its own but add ...

Holidays, large events, parties, family gatherings - all wonderful but also very stressful! If you have been feeling the pressure of a large event coming soon, this under 30 min Gentle Restorative Yoga practice can help to ground, settle, heal and restore you both physically and mentally to bala...

Self care doesn't always mean a hot bath or a long nap. Sometimes self care means slowing down, breathing, opening up space, releasing tension, and reconnecting with your breath and body.

Today we are using Yin Yoga blended with heart opening and Kidney meridian balancing practices to recharg...

Gratitude is a muscle - a muscle that needs to be strengthened with continuous exercises. Our minds are keyed to think the worst - this is what has kept us alive for a long time; but, it doesn't have to be the way we see everything each day. Even during difficult and challenging times in our li...

There is a place we all feel safe, supported, and loved - and we often call that place "home". Maybe home is a person, an animal, an area, a house; but no matter what, home is a sacred space of comfort and stability.
Home is where the heart is - and here in this practice we explore honoring ou...

The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!

30 minutes to feel deeply relaxed and supported with this Restorative yoga practice. We use home props for this practice and sink into some long holds with support - helping release all the tension of the day!

Sometimes using a bolster can help you dive deeper into your practice or it can also support you when you need a little extra love. Either way - using a bolster can enhance your Yin practice exponentially! Join me for this sweet release practice using a bolster and 3 cats (if you have some cats...