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30 minutes to feel deeply relaxed and supported with this Restorative yoga practice. We use home props for this practice and sink into some long holds with support - helping release all the tension of the day!
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Supportive Full Body Yin Yoga for Dee...
Sometimes using a bolster can help you dive deeper into your practice or it can also support you when you need a little extra love. Either way - using a bolster can enhance your Yin practice exponentially! Join me for this sweet release practice using a bolster and 3 cats (if you have some cats...
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