Restorative Yoga | A Heart Full of Gratitude
CREATIVITY | December Practice Calendar 2025
•
48m
Gratitude is a muscle - a muscle that needs to be strengthened with continuous exercises. Our minds are keyed to think the worst - this is what has kept us alive for a long time; but, it doesn't have to be the way we see everything each day. Even during difficult and challenging times in our lives, we can be thankful for the small, beautiful, special sparks of things, people and circumstances that are uplifting, positive, and supportive.
In this practice we focus on three main things to feel gratitude for and we remain present for them throughout our practice. Gather your supports, allow yourself to feel held, and soften into the embrace of this practice.
Props: 1-2 blankets (Blanket: https://amzn.to/40vhOXS) or towels, 1-2 throw pillows, 1 bolster (Bolster: https://amzn.to/477vuuC) or a bed pillow or two, 1 block (Block: https://amzn.to/3SAuH0C) or you can use the throw pillows instead, a wall/chair/sofa/bed frame you can use for our final pose.
Up Next in CREATIVITY | December Practice Calendar 2025
-
{Y}indulge | Yin Yoga to Return to Self
There is a place we all feel safe, supported, and loved - and we often call that place "home". Maybe home is a person, an animal, an area, a house; but no matter what, home is a sacred space of comfort and stability.
Home is where the heart is - and here in this practice we explore honoring ou... -
Hands Free Mandala Yoga Flow (Core)
The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!
-
Restorative Yoga for Deep Relaxation
30 minutes to feel deeply relaxed and supported with this Restorative yoga practice. We use home props for this practice and sink into some long holds with support - helping release all the tension of the day!
6 Comments