Sometimes using a bolster can help you dive deeper into your practice or it can also support you when you need a little extra love. Either way - using a bolster can enhance your Yin practice exponentially! Join me for this sweet release practice using a bolster and 3 cats (if you have some cats). Lots of purrs to be found here!

Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and a bolster or pillow (bolster: http://amzn.to/2sO56md )