A Yin practice focusing on opening and balancing the Stomach and Spleen Meridians which run inside the front leg and up into the abdomen through the groin and hips.. If you have been feeling frustrated or having some stomach or digestive issues, this practice might help bring balance and comfort. Enjoy!
Props needed: 1-2 blankets or beach towels (or get them here: http://amzn.to/2v0U0eh), 2 blocks or a small footstool or chair (or get them here: http://amzn.to/2sIEm6L).
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{Y}ingenuity | Minister of Granary | ...
I admit, I didn't always know what my Spleen exactly did other than was involved in immunity. But now - I have a whole new respect for this little organ system that does so much from digestion to filtration to controlling blood and fluids in the body to immune function to holding white blood cel...
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