Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Happy Hour Yin Yoga | DIGEST

Autumn Yoga & Meditation • 29m

Up Next in Autumn Yoga & Meditation

  • Yin + Breath | Grounding

    I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of you...

  • Yin Yoga for Autumn | Transition

    It's the time of transition from late summer to fall and for many this transition can be challenging both mentally and physically - resulting in energy feeling stuck or low and digestion struggling. In Traditional Chinese Medicine and Ayurveda, there is a period of time between seasons in which ...

  • Happy Hour Yin Yoga | REST

    If you day has been a full and very tiring one - maybe you had too much to do or too many tasks/meetings today - then this practice is for you. We stay on the floor, opening up the ENTIRE body but staying low, grounding, supported.

    Join me for Happy Hour to transition from your hectic day to a ...

4 Comments