Elemental Yin Yoga Earth | Grounding & Centering | Late Summer Bliss
Autumn Yoga & Meditation
•
41m
Our 40 minute Yin Yoga practice today is focused on the element of earth - often associated with late summer, slowing down, savoring the days, grounding. It is also associated with the Spleen/Stomach meridians - helping us digest better and prepare for the fall/winter seasons ahead. Slow down, breath, savor the stillness of this glorious time!
Poetry by Thich Nhat Hanh
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Autumn Yoga & Meditation
-
{Y}ingenuity | Minister of Granary | ...
I admit, I didn't always know what my Spleen exactly did other than was involved in immunity. But now - I have a whole new respect for this little organ system that does so much from digestion to filtration to controlling blood and fluids in the body to immune function to holding white blood cel...
-
Happy Hour Yin Yoga | DIGEST
Welcome to Happy Hour! Ready to "digest" your day and transition from day life to night life - from work to home? This practice is all about giving you the space and time to process your day both physically and mentally - helping you move on. Deep twists, lots of breath...Enjoy! (Stay tuned f...
-
Yin + Breath | Grounding
I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of you...
6 Comments