Restorative Yoga Snack for Immune System Boost
Autumn Yoga & Meditation • 17m
🤒 Cold/flu season is upon us - with the weather changing, winter settling in, houses full of holiday people and/or travelling - your immune system needs to be fully active and strong to avoid getting sick. This Restorative Yoga Snack is perfect for that. It can be used weekly to reboot and strengthen your immune system and/or before/after travel for an extra immune boost. Take some time for self care and join me on the mat - just 1 prop needed! Enjoy and stay well!
Props: 1 blanket or a beach towel (blanket: http://amzn.to/2v0U0eh)
Up Next in Autumn Yoga & Meditation
-
Restorative Yoga for Lymphatic Health...
What's the very best way to stay healthy? Support our bodies natural immune and detoxification system. In this practice we focus on opening the areas with the most lymph nodes helping keep our immune system and lymphatic system in top condition. We help shift the lymph fluid in the lower body ...
-
Sacred Rest | Savasana Nest with Body...
If you only have time for one pose how about the most supportive, healing, and restorative yoga pose - savasana. Join me for Sacred Rest, a collection of beautiful practices to refill your cup with props, breath, grounding, and self love. Gather your props and rest...
Props: 2-3 blankets/towel...
-
Root Chakra Restorative Yoga Snack
Take a little sweet break to ground, center, and connect to the earth element in this fully supported, soothing practice. Two poses - deep breaths - full release - deep healing!
Props: 1-2 blankets/beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or bed pillows (or pick up a bolster ...
6 Comments