Restorative Yoga for Lymphatic Health & Immunity
Autumn Yoga & Meditation • 33m
What's the very best way to stay healthy? Support our bodies natural immune and detoxification system. In this practice we focus on opening the areas with the most lymph nodes helping keep our immune system and lymphatic system in top condition. We help shift the lymph fluid in the lower body to be refreshed in the nodes of the abdomen - keeping it healthy and functioning. Enjoy and stay well!
Props: bolster, 1-2 blocks, and 1-2 blankets or beach towels
Up Next in Autumn Yoga & Meditation
-
Sacred Rest | Savasana Nest with Body...
If you only have time for one pose how about the most supportive, healing, and restorative yoga pose - savasana. Join me for Sacred Rest, a collection of beautiful practices to refill your cup with props, breath, grounding, and self love. Gather your props and rest...
Props: 2-3 blankets/towel...
-
Root Chakra Restorative Yoga Snack
Take a little sweet break to ground, center, and connect to the earth element in this fully supported, soothing practice. Two poses - deep breaths - full release - deep healing!
Props: 1-2 blankets/beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or bed pillows (or pick up a bolster ...
-
Root Chakra Restorative Yoga
The Root Chakra is all about stability, grounding, focusing on what nurtures and supports you. Imagine a tree with roots below - the Root Chakra is the root system of the tree - gathering nourishment, wending through the ground to build stability for any high winds. A strong root system helps u...
8 Comments