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Root Chakra Restorative Yoga Snack

Autumn Yoga & Meditation • 19m

Up Next in Autumn Yoga & Meditation

  • Root Chakra Restorative Yoga

    The Root Chakra is all about stability, grounding, focusing on what nurtures and supports you. Imagine a tree with roots below - the Root Chakra is the root system of the tree - gathering nourishment, wending through the ground to build stability for any high winds. A strong root system helps u...

  • Restorative Yoga for Season Change | ...

    Every season there is a transition period between one season and the next. Our bodies know it is coming, but with technology and our present lifestyles - this transition can seem anything but natural.

    If your digestion has been a little off, your mind scattered, and you feel ungrounded - th...

  • Root Chakra Yin Yoga Snack

    Sometimes what you need is a focused practice to reconnect to your Root Chakra and this is just that. We work with the Spleen/Stomach meridians to ground and connect you to your inner sense of stability. Affirmations included! Enjoy!

    Props: 2 blankets OR beach towels (blanket: http://amzn....