Sacred Rest | Savasana Nest with Body Awareness
Autumn Yoga & Meditation • 14m
If you only have time for one pose how about the most supportive, healing, and restorative yoga pose - savasana. Join me for Sacred Rest, a collection of beautiful practices to refill your cup with props, breath, grounding, and self love. Gather your props and rest...
Props: 2-3 blankets/towels or throw blankets (blanket: http://amzn.to/2v0U0eh), 1-2 bed pillows OR a large fluffy throw pillow
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Props: 1-2 blankets/beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or bed pillows (or pick up a bolster ...
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