Each day I practice this ritual - to connect to the elements, to ground in my body, and to honor all that is around me. Just 5 minutes....

Welcome to a little rest time for you - a time to heal, soften, restore, and rest deeply. We begin class with a guided body scan to soften and release followed by a sound bath for deep relaxation. Enjoy!

There are times when we feel disconnected, overwhelmed, unsettled because of a situation, challenge or even just a period of transition. Our energy is disrupted, our mind is all over the place, and our body feels shaky. Yin Yoga has a solution - mindful awareness, slow movement, long holds, and...

Any transformation takes time and patience and so much more. Just like the seeds transformation into a bloom - our changes, transformations, transitions, take time, patience, process. We must surrender to the process and allow ourselves to unfurl as we are meant to in the right time and right c...

We begin our exploration of alchemy - the ancient science of transmutation/transformation - with the basic element of water. In ancient yoga philosophy and practice - this is the Sacral Chakra (the lower belly/pelvic bowl) and the place of emotions, creativity, relationships, and flow. In TCM, ...