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Samhain | Ancestral Connection Yin Yoga
1 video
Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.
This is Samhain (pronounced SOW-when), the time of year that we feel our ancestors, ...
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1 videoYin Yoga to Release Expectations
1 video
So much of our lives is spent being disappointed and frustrated by expectations. What if we released those, practiced letting them go and focused on being in the moment, mindful, aware, open, and curious? In this practice we focus on bringing our awareness to our expectations in our practice an...
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1 videoYin Yoga for Vulnerability
1 video
A practice to explore how vulnerability is a super power....
