Yoga Nidra | Yogic Sleep
Yoga nidra is a state of awareness - a practice sometimes referred to as yogic sleep. Traditionally done lying down, fully supported, Yoga Nidra is a beautiful practice to help you connect to your inner self, develop a deeper connection to your mind and body, relax fully, explore layers of consciousness, and heal. Yoga Nidra can include sensory awareness, breath awareness, body scans, visualization, setting of Sankalpa or intention, and more. Allow yourself to relax deeply...
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Bedtime Progressive Relaxation Meditation
Settle down, get comfy, and enjoy this progressive relaxation guided meditation to help you unwind the tension of the day and let go into the deep sleep you need.
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Mindful Body Scan Meditation
Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.
Props: Anything you think you might n...
