Everyone struggles with confidence from time to time - whether it be a new challenge, a life change, or a new situation. In this practice we work with the meridians and chakras most closely associated with building and connecting to our inner confidence! Starting with the root chakra to feel grounded and supported, moving into our solar plexus chakra to nurture our inner fire - our personal willpower - and finally onto the throat chakra to clear the way for us to express ourselves authentically.
Props: Optional: 1-2 blocks (block: http://amzn.to/2yHfZMs) and 1-2 blankets (blanket: http://amzn.to/2v0U0eh)
Up Next in Yoga 60+ Minutes
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Soulful Rest Restorative Yoga | CENTER
Long held poses, full support, attention to your breath - this is what makes Soulful Rest bring you back to center. Relax and let the poses do all the work in this Restorative Yoga practice.
Poem by Danna Faulds "Truth Leads"
Props: 2 blocks, 2-3 blankets or towels, 1 bolster or pillows
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{Y}indulge Peace
Peace - it is the one thing we all wish we had more of in our lives. From our everyday existence, to peace of mind, to peace throughout our world - we all dream of more peace. But where does peace come from? Where do we find it?
In this practice we tap into the natural, organic peace inside o...
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{Y}indulge Joy
Develop an awareness of the sweet moments of joy in every moment of your day. Connect to these, become more aware of them, cultivate an internal sense of joy and allow this to be shared.
Props: 1-2 blankets or beach towels, 1 bolster or bed pillows
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