Long held poses, full support, attention to your breath - this is what makes Soulful Rest bring you back to center. Relax and let the poses do all the work in this Restorative Yoga practice.
Poem by Danna Faulds "Truth Leads"
Props: 2 blocks, 2-3 blankets or towels, 1 bolster or pillows
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{Y}indulge Joy
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Props: 1-2 blankets or beach towels, 1 bolster or bed pillows
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The Beauty of Asymmetry | Yin Yoga
Asymmetry is a beautiful thing. We think we want perfect symmetry in everything but in reality, we see asymmetry as more beautiful! Our bodies are so unique from bone to bone, muscle to muscle, fascia to fascia - left/right, top/bottom/back/front - that we cannot and should not ever compare our...
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