This New Moon we are exploring living our light openly - allowing our inner light to shine forth completely and openly. This is a full body practice where we work with the every fascial line and meridian. Gentle, inviting, allowing...
Props: any props you feel would help you today in your practice
Affirmation: I am a luminous and limitless being.
Rumi: "Don't you know yet? It's your light that lights the world."
Readings: "One Source" from What's True Here by Danna Faulds and "Embrace the World" from From Root to Bloom by Danna Faulds
Up Next in Yoga 60+ Minutes
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Yin Deep | Intermediate Minimal Cues ...
Connecting to the earth can be powerful and settling in, allowing your body to open slowly, mindfully, and with intention can be very supportive. Our practice today is all about connecting to gravity, the energy of the earth, and allowing ourselves to soften. We focus on the inner leg and tops ...
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New Moon Live Yin Yoga | You Are Here
Affirmation: This day is a gift and I accept it with my full presence and undivided attention.
Have you seen those signs on a hike or in the mall or in a park that shows you a map and on that map is a big red dot and an arrow that says "You Are Here"? This New Moon we are focusing on presence,...
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New Moon Live Restorative Yoga | You ...
Affirmation: I let go of limiting beliefs and I choose to trust myself.
Join me for this New Moon Restorative Yoga practice where we soften, release, and allow - remembering that we are enough right here in this moment. Wending through our practice is the theme of Santosha - contentment - and ...
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