Welcome to 75 minutes of deep, full body, full back stretching from your neck to your lower back. We focus on all 6 planes of movement: forward fold, backbend, lateral (left/right), and deep twists (left/right) to release tension throughout the body, feel more spacious, and deeply relax. Join Lucy and I for a blissful practice...
Props: 1-2 blankets (blanket: http://amzn.to/2v0U0eh) or towels (and any other props you feel you might need for your practice)
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