In this practice we dive deep into the hip area, release tension, tightness, and yes - our emotional history. This is the area most dense with connective tissue and most known for holding onto so much. We spend lots of time in long holds, exploring, breathing, being present as we loosen up the physical space, release what is held here, and make space for our future.
Props: 1-2 blankets or towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Yoga 60+ Minutes
-
Mindful Full Body Yoga Flow | Asteya ...
No matter how grounding we feel or how true to ourselves we are, we will find a point when we will compare ourselves to someone else. In this practice we are letting go of comparison, moving our bodies and honoring where we are at in this moment, connecting to our Root Chakra for support and gro...
-
{Y}indulge Home
Where is home? What does home feel like, look like, sound like, taste like, smell like? What makes a home? Is it four walls? People? Things?
In this practice we explore the concept of HOME and what the really means to each of us on a very personal level. Come home...
By the way - Lucy is h...
-
New Moon Live Yin Yoga | Releasing th...
Right now is a time of intention - setting out on a great journey. A door stands before us and as we reach for the knob, we realize all that lies ahead - POTENTIAL. But, we have to let go of the things that weigh us down...doubt, fear, past emotions, old stories of others and ourselves.
Someti...
8 Comments