Yoga 45-60 Minutes
Perfect for when you have a little more time to spare and want to go deeper into your practice. Restorative, Yin, Mindful Flow.
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Yin Yoga for Pitta Dosha | The Science of Ayurveda
Pitta dosha is made up of fire and water elements and is the dosha related to transformation and digestion. Pitta dominant people tend to be go getters, game changers, outspoken, can eat almost anything without concern. Pitta dosha people often have more curves (compared to Vata dominant), have...