Uncertainty isn't negative, it's what helps us ask more questions, search for more information, weigh our options with more focus. But, ultimately we do need to make a decision!
Today we are working with the Gallbladder meridian - the meridian related to decision making and the ability to make decisions with confidence. This meridian covers the entire lateral side of the body so we will be opening up this space for deeper breaths, more mobility and greater length in the side body.
Props: 1-2 blankets or towels
Up Next in Yoga 45-60 Minutes
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{Y}indulge Love
What does love mean to you? Does it mean love for others? Compassion? Understanding? Does it include love for yourself?
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Soulful Rest Restorative Yoga | BALANCE
Deep rest is about returning to balance. In this practice we focus on opening up the heart space and breath - balancing the breath overall to soothe our minds and bodies.
Props: 1-3 blankets or beach towels, 1 block, 1 bolster
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Yin Yoga Self Love | Love Yourself He...
You are beautiful, amazing, incredible, talented, perfect.
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