Melding TCM (Traditional Chinese Medicine) heart fire focus with traditional yoga philosophy chakra energy of the Manipura or Solar Plexus chakra, we connect to, engage with, and create a stronger 'fire' within. Twists, intentional core awareness, and heart openers to access these spaces of our sense of I AM and passion, invite the fire in to help jump start our year and move us toward actively reaching for our dreams.
Props: 2 blocks or throw pillows and one blanket in case you want to use it for comfort and support.
Up Next in Yoga 45-60 Minutes
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Inner Heart Fire | Heart Focused Yin ...
Our hearts, in TCM, are the house of the Shen or spirit and represented by the element of fire. Imagine a flame inside of a temple - what does that flame need to continue burning bright, strong, and steady?
In this practice we focus on the heart and pericardium meridians (upper body arms/should...
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Ground Bound Yoga to Kindle Your Inne...
Today we are exploring hatha yoga, ground bound, and focusing on the upper body - building strength and awareness by moving slowly and holding poses for longer. This is a great practice to build upper body strength and awareness as well as build resilience in the upper body.
Props: No props ...
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Restorative Yoga to Balance Your Inne...
The fire element of Traditional Chinese Medicine is related to the heart and pericardium meridians - all located in the hands, arms, shoulders, and upper chest/back. Using gentle openers with support, this practice focuses on bringing balance to the fire element - soothing, cooling, and creating...
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