Melding TCM (Traditional Chinese Medicine) heart fire focus with traditional yoga philosophy chakra energy of the Manipura or Solar Plexus chakra, we connect to, engage with, and create a stronger 'fire' within. Twists, intentional core awareness, and heart openers to access these spaces of our sense of I AM and passion, invite the fire in to help jump start our year and move us toward actively reaching for our dreams.
Props: 2 blocks or throw pillows and one blanket in case you want to use it for comfort and support.
Up Next in Yoga 45-60 Minutes
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Ground Bound Yoga to Kindle Your Inne...
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Props: No props ...
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Restorative Yoga to Balance Your Inne...
The fire element of Traditional Chinese Medicine is related to the heart and pericardium meridians - all located in the hands, arms, shoulders, and upper chest/back. Using gentle openers with support, this practice focuses on bringing balance to the fire element - soothing, cooling, and creating...
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Wood Element Mandala Yoga
In today's practice we are exploring the element of wood - Traditional Chinese Medicine links the liver and gallbladder to this element and it is related to the season of Spring. New growth, letting go, firing up our energy, energy rising - all of this is part of Wood. Join me as we explore pos...
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