How do we set healthy boundaries and enforce them? In this practice will be strengthening and balancing our Pericardium and Lung meridian organ systems as well as adding a little fire with our Solar Plexus Chakra to help us set and maintain boundaries for ourselves and others.
Props: 1 blanket or towel (blanket: http://amzn.to/2v0U0eh) (feel free to include any props you want in your practice today)
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Mindful Yoga Flow | Brahmacharya | En...
Each day we awaken we begin with new energy - what will we do with it, how will we use it, how long will it last, how do we conserve it for emergencies? Some will use all of their energy in a big outpouring and others will trickle it out as a precious resource and others will vary between one en...
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